Yes I have this. It comes and goes and has a mind of its own. Today it showed up with a vengeance. As I sat in my office chair during the last 2 hours of work; a sudden anger came over me and I could not sit still. I had to get out of my seat and stretch and just get some space. Does this happen to anyone else? I like being up and about. Maybe it's just that I like being able to be up and about whenever I feel I need to. And whatever happened to 15 minute breaks? Are those not allowed anymore? I get an hour for lunch; but does that mean that I get no other break during the day. I need my 15 minute break. It would be nice to get out of my seat and just go for a little walk around the hallway. I can't wait till Wednesday. I will begin working on what I was hired to do and will be much too busy to sit and freak out.
Should be tired.... but not.
Olivia-Rey
eyyy Vicky, whenever happens to you, close your eyes and think you are in a big & spacious place with no walls, fences, or roof around. A little water falling sounds around and that makes you feel relax & easy. There´s nothing gonna happen to me and everything is alright, there´s no problem. Meanwhile take deep breaths and a cup of cold water that will relax you from the inside out.
ReplyDeleteThere´re some songs on the internet of nature sounds with or without music which will help you out with this situation ever time it happens. Write down these little help on a post-it and put it in front of your screen at your worksite and take a look and do it when you need it.
hope this help my dear friend
luv Javi
Javi! I just saw this comment. nature sounds would be a good idea. bu ti have no speakers on my computer lol. music in general would help. i gotta see about them speakers. Miss u mi amigo!!!
ReplyDelete